Helen Capanda

I am a BACP Accredited Integrative Counsellor and Therapist, trained in EMDR, with experience supporting adults, children, young people and parents. My work includes anxiety, depression, trauma, ADHD, emotional regulation and relationship difficulties. I draw on EMDR, attachment-based and parts work approaches, adapting therapy to each client's individual needs. I offer a warm, collaborative and trauma-informed therapeutic space, working with clients to identify meaningful goals, explore underlying patterns and review progress together. My approach combines a strong therapeutic relationship with practical strategies to support emotional well-being and lasting change.