Skylar Shelley

As a neurodivergent, queer-identified therapist (RP(Qualifying), MMT), I offer warm, person-centred online therapy for teens and adults navigating neurodivergence (ADHD, Autism, etc.) anxiety, depression, trauma/PTSD, burnout, self-esteem, and LGBTQ+ identity. Drawing from DBT, CBT, IFS, humanistic, strength-based, and creative music/art/play approaches, I tailor our work to your unique needs and goals. Together, we’ll build practical coping skills, deepen self-understanding, and create meaningful change at a pace that feels right for you.