Ritu Shanbhag

I’m a Counseling Psychologist who believes that therapy is a collaborative process of understanding oneself, making sense of emotional experiences, and developing healthier ways of relating to oneself and others. My therapeutic approach is primarily person-centred and integrative, drawing on evidence-informed techniques from Cognitive Behavioural Therapy (CBT), mindfulness, and emotion-focused interventions, depending on each individual’s needs, concerns, and goals. Through a person-centred approach, I aim to create a safe, empathetic, and non-judgmental space where individuals feel heard and understood without fear of being judged. I value each person’s unique experiences and work collaboratively with them to explore their concerns at a pace that feels comfortable.