Hasina Moore

I work with adults who may appear to be coping well on the outside but feel overwhelmed, anxious or stuck underneath. They may be struggling with trauma, health anxiety, panic, chronic health difficulties, burnout, perfectionism or persistent overthinking. Many have spent a long time managing on their own and are ready for something to change. Together, we make sense of what is happening, understand the patterns keeping them stuck and develop practical, sustainable ways forward. My approach is warm, collaborative and tailored to each person’s needs.