Namita Patel

I provide a warm, compassionate, and non-judgmental space where individuals can feel heard, understood, and supported. I work collaboratively with clients to navigate life's challenges, deepen self-understanding, and develop practical tools to support their emotional well-being. My areas of focus include anxiety, depression, ADHD, grief, stress, self-esteem, emotional regulation, relationship challenges, life transitions, and personal growth. My approach is client-centred, strengths-based, and tailored to each individual's unique needs and experiences. I incorporate modalities such as CBT, DBT, SFBT, ACT and culturally informed appraches.