Anita

I am a Counselling Psychology postgraduate with over 160 hours of supervised counselling experience across online and school-based settings, working with adolescents and adults. My integrative, client-centred approach draws on Person-Centred Therapy, CBT, and Solution-Focused Brief Therapy, tailored to each client's needs. I aim to create a safe, empathetic, and non-judgmental space where clients feel heard and understood. I support clients in exploring emotional and interpersonal concerns, building self-awareness, developing coping strategies, and navigating life transitions. I believe therapy is a collaborative process that respects each person's unique experiences, strengths, and pace of growth.