Aman Sagoo

I am a Registered Clinical Counsellor (RCC) specializing in trauma-informed therapy for adults, youth, children, and families. My approach is compassionate, collaborative, and holistic, integrating evidence-based practices such as Cognitive Behavioural Therapy (CBT), mindfulness, existential-integrative therapy, and play therapy. I support clients navigating anxiety, depression, trauma, grief, relationship challenges, and emotional regulation. With a background as a Certified Personal Trainer, I bring a unique understanding of the mind-body connection, helping clients build resilience, strengthen self-awareness, and achieve meaningful, lasting change in a safe and nonjudgmental environment.