Shubhangi Sharma

I’m a Clinical Psychologist committed to helping individuals navigate emotional challenges, develop self-awareness, and build healthier coping strategies. My therapeutic approach is empathetic, collaborative, and evidence-based, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Enhancement Therapy (MET), and Metacognitive approaches. I strive to create a safe, supportive, and non-judgmental space where individuals feel heard and understood. I believe therapy is a personalised journey that fosters resilience, emotional well-being, and meaningful change. My goal is to empower individuals to recognise unhelpful patterns, strengthen emotional regulation, and work towards a more balanced and fulfilling life.