Ines Perez Limousin

I’m a licensed psychologist from Spain, with a Master’s degree in General Health Psychology and additional training in Sport Psychology and EMDR. I support adults navigating anxiety, stress, low self-esteem, relationship difficulties, emotional challenges, and life transitions. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, creating a safe, empathetic, and non-judgmental space where you can feel heard and develop practical tools for meaningful change. Having lived and worked internationally, I understand the challenges of adapting to new environments and cultures. I offer online therapy in Spanish and English, helping you build emotional resilience, reconnect with yourself, and move towards a more fulfilling life.