Chantal Menard Cote

Registered Psychologist supporting teens, young adults, and adults navigating anxiety, trauma, emotional overwhelm, perfectionism, self-worth, and life transitions. My collaborative, trauma-informed approach integrates ACT, IFS-informed parts work, Compassion-Focused Therapy, expressive arts, somatic practices, nervous system regulation, and Trauma Integration (PC). I help clients understand the patterns beneath their struggles, process difficult experiences so they don't have such a disruptive effect in their lives, and build emotional resilience. I have a particular interest in supporting high-achieving individuals and elite teen athletes navigating performance pressure, injury, and identity challenges.