Duygu

I'm a Registered Psychotherapist with CRPO and a Canadian Certified Counsellor (C.C.C.). I specialize in working with individuals who may be experiencing depression, anxiety, trauma, or challenges related to relationships, family dynamics, or personal struggles. I understand how overwhelming these difficulties can feel, and I am committed to providing a compassionate, supportive, nonjudgmental space where you feel heard and understood. I use a blend of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns, mindfulness techniques for stress reduction, and strength-based methods to help you reconnect with your values. Together, we'll find the tools that best suit your needs to create lasting change and healing.