Greg Young

I believe wholeheartedly in the effectiveness of talk therapy.  My way of working together with you goes straight to the source. I acknowledge every part of your experience of being human including body chemistry, behaviours, social dynamics, and if applicable, your spiritual dimension. I've found that the beginning of finding the source of many mental health challenges begins with understanding your past, whether that be adverse childhood experiences (see John Bowlby) or trauma from anytime in your life. Talking about these things is rarely easy, but it is where we must begin to get to the source of your mental health challenges. After this we begin to work on the often negative effects of future thinking, overthinking and or catastrophic thinking.