Amrita Jain

Life can feel overwhelming, and reaching out for support is a brave first step. I'm Amrita Jain, a consulting psychologist offering warm, non-judgmental, and evidence-based therapy for individuals, couples, families, teens, and students. Drawing on approaches such as CBT, Acceptance and Commitment Therapy, DBT, and mindfulness-based therapies, I help people work through anxiety, social anxiety, depression, stress, relationship difficulties, emotional overwhelm, and parenting challenges, including support for parents of children with autism. With over 400 supervised therapy sessions across hospital, school, and community settings, I tailor every session to your pace, your goals, and your life, and I also offer detailed psychological assessments to help you understand yourself better.