Neha Sahu

I am a Counselling Psychologist with an MSc in Counselling Psychology from Montfort College, Bengaluru. I believe counselling is a collaborative process that provides a safe, empathetic, and non-judgmental space to understand your thoughts, emotions, and experiences. I work with individuals experiencing concerns such as stress, anxiety, low mood, relationship difficulties, self-esteem concerns, and life transitions. My approach is client-centred and integrative, drawing from evidence-based counselling techniques to suit each individual’s needs. I aim to support clients in developing healthier coping strategies, gaining self-awareness, and working towards meaningful personal growth at their own pace. I value confidentiality, respect, and creating a space where you feel heard and understood.