Dr. Harshmeet Kaur

Meet Harshmeet, a dedicated Counselling Psychologist with over a decade of experience providing support across the lifespan. She excels in addressing diverse concerns, including depression, anxiety, career challenges, relationship issues, and trauma.


She obtained her Ph.D. in Psychology from Panjab University, Chandigarh, India, and pursued Post-Doctoral Training in Clinical Psychology at the Brandeis Counseling Center in Boston, USA. Throughout this academic journey, she immersed herself in multicultural counselling, gaining proficiency in diverse therapeutic approaches from both Western and Eastern traditions. This training has uniquely positioned her to integrate multicultural perspectives into my practice, ensuring a holistic and culturally sensitive approach to counselling.


She practices counselling with an anti-oppressive lens, recognizing systemic and cultural impacts on mental health. Her philosophy centers on empowering clients to control their lives and treatment. 


Expect a personalized, collaborative approach, where she serves as a guide on your journey toward personal growth. Tailored to unique needs, her therapy ensures a supportive and effective experience.


Her expertise lies in embracing diversity, with a passion for working across age groups and diverse identities.

She is a multilingual therapist fluent in Hindi, Punjabi, and English, extending her therapeutic services to diverse communities. 


Beyond her professional pursuits, she finds solace in exploring spirituality through nature, travel, singing, art, and moments of serene silence. Embracing various cultures, she savors diverse cuisines and cherishes encounters with people from all walks of life. Additionally, she finds joy in cooking and baking, making self-care an artful expression of love and warmth.

Life's unexpected twists can disrupt our emotional equilibrium, moving us from our baseline. Challenges are seen not as signs of brokenness but as indications that something might feel 'off' in the current state. Recognizing the uniqueness of each person's baseline influenced by factors like genetics, upbringing, trauma, and disposition, varying levels of anxiety or engagement may result.


My objective is to cultivate self-awareness about your current functioning, understanding that challenges can temporarily shift mood and reactions. Through collaboration, the goal is to facilitate a reset, guiding you back as close to your baseline as possible given present circumstances.


Amidst this chaos, I actively encourage prioritizing self-care across physical, social, and spiritual dimensions. Valuing individual experiences, I adapt therapeutic techniques, accordingly, fostering emotional growth for more fulfilling relationships and providing tools to navigate life's challenges.


Additionally, I emphasize investing in passions or hobbies to channelize difficult emotions, believing that dedicating time to joyful pursuits offers a valuable outlet for expressing and managing emotions. In essence, our work involves understanding your current state, identifying growth areas, and providing tailored support and strategies for your unique journey.