Shiva Tavasoli

I’m a Registered Psychotherapist who believes therapy should feel like a safe, supportive space where you can be yourself without judgment. I work with adults and teens navigating anxiety, stress, trauma, grief, relationship challenges, life transitions, and feeling overwhelmed or stuck. My approach is compassionate, collaborative, and tailored to each person’s unique experiences and goals. Together, we can explore the patterns and experiences that may be holding you back, develop practical ways to cope with difficult emotions, and work toward meaningful, lasting change. My goal is to help you feel heard, understood, and more confident in moving forward.