Hiroko Hirata

I’m bilingual in Japanese and English and bring a multicultural lens to my work with clients from diverse backgrounds. I work with both individuals and couples who come to therapy feeling overwhelmed, disconnected, or caught in patterns they don’t fully understand. I am trained in the following therapeutic approaches and integrate them into my work: Somatic Experiencing, Mindfulness, Internal Family Systems, Gestalt Therapy, Polyvagal Theory, and the Gottman Method. I work with individuals and couples navigating relationship challenges, trauma, burnout, life transitions, grief, anxiety, and depression.