sarah dawson

I am an accredited Cognitive Behaviour Therapist and EMDR Therapist with over 10 years’ experience working in both the NHS and private practice. I aim to provide a warm, welcoming and non-judgemental space to help you feel safe, supported and heard. Life can feel overwhelming at times, leaving you feeling isolated, confused and unsure of how to cope. Seeking support can feel daunting, but taking that first step can make a real difference to both your current wellbeing and your future quality of life. CBT focuses on the connection between thoughts, emotions, and behaviours and how unhelpful cycles can develop. Together, we will develop a shared understanding of your difficulties and use practical strategies to help you manage emotions, challenge unhelpful thinking and make meaningful change