Garima Mehra

I am Garima Mehra, a Counseling Psychologist and the founder of Mannosarthi “A Seed of Mental Well-Being,” an online mental health platform committed to fostering healing, self-awareness, and personal growth through accessible psychological support. I hold a Master’s degree in Clinical Psychology and am trained in Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and Trauma-Informed Counseling. I work with adults, adolescents, couples, and families experiencing concerns such as anxiety disorders, depression, panic disorder, burnout, overthinking, low self-esteem, relationship difficulties, and emotional challenges related to family and childhood experiences. My clinical experience includes supporting individuals affected by traumatic life events, including childhood trauma, sexual abuse within family systems, and post-traumatic stress, along with those experiencing suicidal ideation. My work focuses on helping clients understand the roots of their trauma, make meaning of their experiences, and gradually reframe internal narratives that may be contributing to ongoing emotional distress. Therapy is conducted in a safe, compassionate, and non-judgmental space, with sensitivity to pace, readiness, and emotional safety. As a Counseling Psychologist, my approach is client-centered, integrative, and trauma-informed. I utilize CBT, REBT, and trauma-informed strategies to help clients identify unhelpful thought patterns, process emotional distress, and develop practical coping mechanisms. I tailor therapy to the unique needs of each individual, adolescent, couple, or family, emphasizing emotional safety, collaboration, and skill-building. I am committed to ethical practice and to supporting clients in navigating psychological challenges with clarity, compassion, and respect, enabling meaningful and sustainable personal growth.