Bethany King

I believe therapy works best when clients feel genuinely heard, respected, and comfortable being themselves. My approach is warm, collaborative, and practical, drawing primarily from CBT while integrating DBT, ACT, and person-centred approaches based on each client’s needs. I enjoy helping clients better understand their patterns, build practical coping and communication skills, and make changes that feel realistic and sustainable. I have a particular interest in working with anxiety, emotional regulation, relationships, self-esteem, life transitions, and neurodivergent clients, including those with ADHD.