Shagun Chauhan

I believe therapy should be a safe, supportive, and non-judgmental space where individuals can feel heard, understood, and comfortable exploring their thoughts and emotions. My approach to therapy is centred around understanding each person’s unique experiences, challenges, and needs rather than following a one-size-fits-all approach. I work with individuals, couples, and teenagers, with a particular interest in supporting people navigating anxiety, trauma, relationship difficulties, family conflicts, and emotional challenges. I aim to help clients develop a better understanding of themselves, recognise unhelpful patterns, build healthier coping mechanisms, and work towards meaningful personal growth. My therapeutic approach draws from Cognitive Behavioural Therapy (CBT), humanistic