Valerie Stanley-Brooks

Areas of Expertise: I offer help with a range of mental-health and wellbeing concerns, including, but not limited to: Stress and anxiety Grief, bereavement, and loss Life transitions and major life changes Anger management Parenting challenges and family dynamics Relationship issues and couples counselling Low self-esteem, confidence issues, and emotional overwhelm Addictions - alcohol drugs and gambling, Abuse and trauma For couples, I support partners to repair trust, improve communication, rebuild connection, and strengthen their emotional bond. My Approach to Therapy: I understand that taking the first step into counselling can be daunting. Reaching out for support requires courage, strength, and self-awareness. My role is to walk alongside you, offering a safe, non-judgmental spa