kashish chhikara

As a Psychologist practicing since 2024, I work with individuals, couples, families, and adolescents through a warm, collaborative, and evidence-informed approach. I support clients with concerns including anxiety, depression, ADHD, addiction, relationships, self-esteem, stress and burnout, OCD, anger management, sleep concerns, and workplace mental health. I draw from approaches such as CBT, DBT, ACT, emotion-focused, attachment-based, mindfulness-based, and solution-focused therapies, adapting my approach to what feels most helpful for each person. My aim is to create a safe, non-judgmental space where you can be yourself, make sense of what you’re going through, and work toward meaningful change at your own pace.