Khushi Agarwalla

As a psychologist, I believe therapy is a safe, empathetic and non-judgmental space where you can feel heard, understood and supported. I work with individuals and couples experiencing concerns such as anxiety, stress, low mood, emotional difficulties, self-esteem concerns, relationship challenges, sleep concerns and workplace well-being. My approach is integrative and tailored to each client’s individual needs, concerns and goals. I draw from Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Mindfulness-Based approaches, Positive Psychology and Experiential Therapy. I also incorporate individualized and creative interventions, including art-based techniques, when they may be helpful for the client. I believe there is no one-size-fits-all approach to therapy.