ASWATHY M

As a PhD psychologist and therapist with a focus on therapy, I specialize in enhancing self-esteem, managing stress and burnout, and improving relationships. My approach integrates Cognitive Behavioral Therapy (CBT), Positive Psychology, and Emotionally Focused techniques to empower clients in overcoming challenges such as anxiety, depression, and anger management. With experience since 2015 and a strong academic background, including my recent PhD research at the University of Mysore, I am dedicated to fostering resilience and well-being in individuals and families. Let's work together to unlock your potential and achieve your mental health goals.