Adriana Maria Rodrigues

My therapeutic approach includes person-centred, behavioural and psychoanalytical perspectives. I integrate evidence-based techniques like Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT). I support individuals with concerns including anxiety, depression, trauma, low self-esteem, mood disturbances, relationship difficulties, negative thought patterns and personality issues. My practice is grounded in unconditional positive regard; I ensure clients feel acknowledged while exploring their thoughts, emotions and experiences with care. I work collaboratively to foster a safe, supportive space that promotes resilience and a better quality of life.