Shruti Dey

I am a Counselling Psychologist and Therapist with a Master’s degree in Psychology and over 6 years of experience in counselling and mental health. I work primarily with adults dealing with anxiety, stress, emotional difficulties, relationship concerns, childhood patterns and trauma-related concerns. My approach is holistic and integrative, combining evidence-based psychological approaches such as CBT, DBT and ACT with mindfulness and emotional regulation techniques. I aim to provide a safe, non-judgmental space that helps clients develop greater self-awareness, emotional resilience and meaningful personal growth.