Peter Ndungu

Life can sometimes feel overwhelming, and having someone who genuinely listens can make a difference. I’m a compassionate mental health professional with experience supporting individuals through addiction recovery, anxiety, stress, relationship difficulties, emotional challenges, and major life transitions. My approach is warm, practical, and non-judgmental. I believe therapy should be a safe space where you can speak honestly, understand yourself better, and work through what you’re experiencing at your own pace. I use a client-centered approach and tailor sessions to your unique needs and goals. With experience in clinical and rehabilitation settings, I provide individual counselling, family support, psychoeducation, recovery and relapse-prevention support, and practical coping strategi