Mara Urbina Vargas

Master’s-trained psychology professional specializing in Cognitive Behavioral Therapy (CBT), with graduate clinical experience providing psychotherapy to adults experiencing anxiety, depression, grief, interpersonal difficulties, and emotion dysregulation. My approach is structured, collaborative, and evidence-based, integrating CBT assessment, case conceptualization, treatment planning, cognitive restructuring, behavioral activation, exposure-based strategies, and emotion-regulation skills. I also have additional training in Schema Therapy, Beck Institute CBT, Gottman Method Couples Therapy, and mindfulness. Bilingual in English and Spanish, I aim to provide compassionate, culturally responsive care tailored to each client’s needs and goals.