Portia Omowele

Stress, anxiety and major life changes can be difficult to navigate, especially when it’s hard to explain what you’re experiencing. I work with adults and families to find clarity, navigate uncertainty and build a life aligned with what matters most to them. I hold an MSc in Clinical Health Psychology and Well-being (Distinction) and bring nearly two decades of UN experience supporting people through complex, high-pressure situations. My approach is calm, practical and person-centred, grounded in the biopsychosocial model. I primarily use Acceptance and Commitment Therapy (ACT), alongside Motivational Interviewing, to support change. Trained in CAT-MH through Pearson, I can also use adaptive screening to understand your needs and track progress.