Rida Hajj

I am a Consultant Psychologist with 1,000+ hours of supervised clinical experience. I work with adolescents and adults experiencing anxiety, depression, panic, trauma-related distress, emotional dysregulation, low self-esteem, stress, and substance-use concerns. My approach is primarily CBT-informed, trauma-informed, and strength-based, integrating psychoeducation, grounding, emotional regulation, coping strategies, and practical therapeutic exercises. I aim to provide a safe, respectful, and collaborative space where clients can better understand their difficulties, develop effective coping skills, and work toward meaningful and sustainable change.