Aman Agravat

I’m a licensed psychologist with a Master’s in Applied Neuropsychology, working with individuals, teenagers, and couples experiencing anxiety, stress, low mood, overthinking, self-esteem concerns, emotional regulation difficulties, ADHD-related challenges, relationship issues, breakups, family conflict, burnout, grief, academic or work pressure, and major life transitions. My approach is warm, collaborative, practical, and non-judgmental. I primarily draw on Cognitive Behavioural Therapy (CBT), mindfulness-based techniques, psychoeducation, reflective listening, and practical coping strategies to help you understand patterns in your thoughts, emotions, and behaviours, build healthier coping skills, and create meaningful changes in everyday life.