Divisha Bansal

In my counselling work, I have engaged with concerns such as anxiety, overthinking, panic, stress, burnout, and difficulties with understanding and expressing emotions. I aim to create a space that feels safe, empathetic, and non-judgemental, while helping individuals understand their experiences and develop ways of coping with them. My therapeutic orientation is integrative, drawing from person-centred, CBT, and psychodynamic/psychoanalytic perspectives, depending on the individual's needs and concerns. I am interested in understanding the person beyond their symptoms and working collaboratively with them.