Garay

I offer psychological support for **children, adolescents, adults, couples and families**, primarily using **Cognitive Behavioural Therapy (CBT)**. I support children and teenagers with anxiety, stress, low self-esteem, school difficulties, bullying, emotional or behavioural challenges. For adults, consultations may focus on anxiety, stress, emotional regulation, self-esteem, relationships, burnout, mental load, eating difficulties, addictions, grief and life transitions. I also provide **family and parenting support** to improve communication and manage conflicts or behavioural difficulties. For **couples**, therapy can address communication problems, recurring conflicts, jealousy, loss of trust, emotional distance and relationship crises, while developing healthier ways of communica