Calm breathing therapies

I provide evidence-based CBT in a way that feels warm, clear and genuinely collaborative. I also use techniques from DBT, ACT and CFT to tailor sessions to my individual service users needs. People often come to therapy after spending a long time overthinking, avoiding, coping alone or feeling frustrated that reassurance has not lasted. My role is not to judge you or hand you generic advice. It is to help us understand the specific pattern you are caught in, choose a useful place to start and support you while you practise doing things differently. I have experience supporting people with panic attacks, phobias, persistent worry and GAD, social anxiety, health anxiety, obsessive-compulsive difficulties, PTSD and trauma-related difficulties, depression and low mood.