TRINA GUPTA

I believe therapy is a space where you should be able to talk openly, without fear of being judged or having to have everything figured out. As a Psychologist, I work with teens and adults experiencing anxiety, stress, low self-esteem, and depression. My approach is primarily solution-focused, while drawing from humanistic and positive psychology. I try to understand each person at their own pace while helping them recognise their strengths, work through challenges, and find practical ways forward. For me, therapy is not about telling someone what to do. It is about working together, understanding what they are going through, and making the process feel like a journey we build together.