CJ Fehr

I maintain a trauma-informed approach to my therapy by combining various techniques to help clients explore their thoughts and feelings while gaining tools to move forward in their lives. In an integrative and individualized process, I draw from expressive therapies, creative modalities, and body-centred approaches to help individuals uncover new understandings of the messages embedded in their mind and body. Often times words or emotions can be difficult to express. Utilizing avenues that rely on creativity in combination with evidence- based approaches, we work to gain personal insight, self-expression and develop healthy coping skills