Aprajita Saxena

Therapy doesn't have to begin when everything falls apart. Sometimes, it is a space to slow down, cultivate curiosity about your emotions, uncover patterns, and process what you're carrying with greater compassion. I work with neurodiverse children, teens, and adults who may be navigating anxiety, emotional expression, life transitions, relationships, ADHD, autism, or struggles with self-esteem. As a South Asian immigrant therapist, I bring both lived and clinical understanding of how identity, cultural expectations, and emotionally demanding environments can shape how we connect with ourselves. I offer a space to explore what you're experiencing, and find ways of responding and coping that feel more aligned with who you are. My work is collaborative, trauma-informed and anti-oppressive.