isha

I am a Master’s-level Psychologist and Counsellor practicing since 2019. I support individuals, couples, and families online with anxiety, depression, ADHD, anger management, stress, overthinking, relationships, and life transitions. Using CBT, ACT, and Solution-Focused therapy, I offer an empathetic, non-judgmental space to build self-awareness and practical change. Therapy isn’t about being told what to do—it’s about understanding yourself so you can make confident, healthier choices.