Dr Sibtain

As an MBBS doctor and trained therapist, I integrate medical knowledge with evidence-based counselling approaches to provide compassionate, practical, and individual support. I work with individuals experiencing stress, anxiety, emotional difficulties, relationship concerns, self-esteem challenges, communication difficulties, and life transitions. My approach draws from CBT, DBT, ACT, EMDR, somatic and psychodynamic techniques, with a focus on emotional regulation, healthier thought and behavioral patterns, and personal growth. I believe therapy should be a safe, confidential, and non-judgmental space where individuals can understand themselves better, develop effective coping strategies, and move forward with greater clarity and confidence.