Sanjeet Kaur

I’m an experienced therapist supporting individuals, couples, and families through anxiety, depression, trauma, relationship challenges, grief, and life transitions. My approach is warm, collaborative, compassionate, and strength-based. I draw from CBT, CPT, Narrative Therapy, and trauma therapy, tailoring treatment to your unique experiences, needs, and goals. I strive to create a safe, judgment-free space where you can feel genuinely heard and understood. Together, we’ll explore what may be keeping you stuck, build practical tools for managing life’s challenges, and reconnect with your strengths. My goal is to help you feel more confident, connected, and empowered to create meaningful and lasting change. If you are ready to take that first step, I would be honored to support you.