Emma Cooper

I am a Registered Social Worker (MSW, RSW) providing virtual therapy to adults and couples across Ontario. I support clients navigating anxiety, depression, relationship concerns, emotional regulation difficulties, grief, identity exploration, and life transitions. My approach is warm, relational, attachment-based, and client-centred. I draw on CBT, DBT, ACT, emotionally focused approaches, and mindfulness to help clients understand recurring patterns and develop practical coping strategies. I provide ethical, trauma-informed, culturally responsive, LGBTQIA+ affirming, and neurodiversity-affirming care. Together, we identify meaningful goals and work toward greater self-understanding, connection, and well-being.