Ana Guerrero Rocha

As a Registered Psychotherapist (Qualifying), I provide warm, compassionate, trauma-informed psychotherapy in a safe, respectful, and non-judgmental space. I support individuals experiencing anxiety, depression, trauma, grief, emotional regulation difficulties, low self-esteem, relationship concerns, identity challenges, life transitions, and neurodivergence, including ADHD-related concerns. My approach is person-centred and collaborative, integrating CBT, SFT, ACT, and mindfulness-based strategies. I tailor therapy to each client’s needs, goals, culture, and readiness. I have experience supporting BIPOC communities, immigrants and newcomers, and multicultural clients. I offer therapy in English and Spanish and strive to help each client feel heard, understood, and empowered.