Shreshtha Nigam

As a psychologist with a background in Health and Wellbeing Psychology, I believe that mental health does not exist in isolation. The mind, body, and environment are interconnected, and I aim to understand how lifestyle, physical health, relationships, and life experiences shape emotional wellbeing. My approach is integrative, while being primarily CBT-informed and grounded in evidence-based practices. I adapt therapy to each client's unique needs, personality, and interests. Together, we work towards meaningful and sustainable changes that support overall wellbeing.