Ignacio Penna Lopez

I am a licensed psychologist and therapist with over 10 years of experience working with adults in both face-to-face and online settings. My primary approach is Cognitive Behavioural Therapy (CBT), which I integrate with emotion-focused and third-wave approaches according to each client’s needs. I have experience working with anxiety, depression, stress, emotional regulation, and life difficulties. I am also undertaking further training in trauma-focused therapies. I see therapy as a collaborative process and aim to provide a safe, respectful, and non-judgmental space where clients feel heard and actively involved. My goal is to combine evidence-based psychological interventions with practical tools that help clients achieve meaningful and lasting change.