Niharika Dahiya

I’m a Counselling Psychologist, and my goal is to create a space where you feel genuinely heard, understood and comfortable being yourself. If you’ve been feeling overwhelmed, anxious, low, stuck, or simply finding it difficult to navigate things on your own, therapy can be a space to pause and work through it together. I work with adolescents and adults and take a warm, empathetic and personalised approach, using evidence-based approaches such as CBT, DBT, REBT and MBCT. Every person’s experience is different, so I believe therapy should be tailored to you, your needs and your pace.