Jack Szary

I am Jack Szary, LMHC-D, a licensed mental health counselor and co-founder of Rhythm Wellness Mental Health Counseling, a virtual practice serving adults throughout New York State. I earned my MA in Counseling from NYU Steinhardt and spent the early part of my career in foster care and homeless services, work that shaped a practical, grounded approach to treatment. I draw on ACT, CBT, DBT, and Stoic-informed frameworks, and I have completed formal DBT training. Most of my clients are working professionals in demanding careers. I specialize in anxiety, burnout, self-esteem, and men's mental health. I am direct, collaborative, and focused on skills you can use outside the session. I also co-facilitate a peer consultation group for clinicians.