Vanessa Dulgar

I’m a warm, compassionate, and integrative therapist with over 10 years of experience in the mental health field. I support individuals, couples, and families navigating anxiety, depression, relationship challenges, life transitions, self-esteem, stress, and the impact of difficult experiences. My approach is collaborative, trauma-informed, and grounded in evidence-based practices, including CBT, mindfulness, attachment-based, relational, and solution-focused approaches. I believe therapy should be a space where you feel genuinely heard, understood, and empowered to create meaningful change. I also incorporate creative and holistic practices, including mindfulness, breathwork, and somatic techniques, when appropriate. We’ll work together at a pace that feels safe and supportive.