Suzy Pollard

Healing doesn’t have to feel cold, clinical, or overwhelming. I work with adults who feel stuck in relationships, weighed down by old emotional patterns, or impacted by complex trauma, attachment wounds, or grief. Many clients come to me carrying experiences from their family of origin or feeling overwhelmed in the present. My approach is warm, relational, direct, and trauma-informed. Together, we gently explore the beliefs, protective patterns, and nervous-system responses that once helped you cope but may no longer be serving you. I believe therapy should be a safe place where you can bring the messy, complicated parts of yourself without judgment. I am a Grief-Certified Facilitator and support clients through both visible and hidden grief. I am Level 2 Internal Family Systems trained,