Tatiana Poupinha

I am a Clinical Psychologist with a Master’s degree in Clinical Psychology and years of experience in employee mental health and workplace wellbeing. I have supported professionals experiencing stress, burnout, sleep difficulties and work-related challenges through individual and group psychological support in online and multicultural environments. My approach is warm, empathetic, practical and evidence-based, drawing on CBT, positive psychology and motivational interviewing. I help clients better understand their experiences, develop effective coping strategies and build emotional resilience. I also have experience delivering group interventions, wellbeing workshops and webinars focused on mental health and workplace wellbeing.